Exercise Science Definition
Exercise Science Definition
Think about the things you like to do to take care of your body. Do you run, swim or play ball? Do you lift weights, dance or just simply brisk walk? These are all physical activities that somehow define exercise science- a science that study exercise and sports. It deals also with the knowledge on how to help people make their lives healthier through proper nutrition, exercise and rehabilitation.
No matter how strong we are, we need to do physical activities to make our body physically fit and to make it work at its best. Nutrients from food will turn into energy if we exercise regularly. If we do not get enough exercise, our bodies won’t use up food. Some food will turn into fat instead of giving us energy. Thus, it will result into getting tired so easily.
Many people engage in exercise to avoid getting sick. When we exercise through running, waste, water and carbon dioxide leave our bodies while brisk walking, stairs climbing and jogging get our hearts rate up. Furthermore, we, humans are like racing cars. We need to be fed by the right fuel which is food, proper maintenance, healthy lifestyle and exercise to gain our true health potential. Try to provide your body with the wrong fuel and you will give insufficient power and performance.
Get to Know Exercise Science with a Good Exercise Science Definition
In exercise science definition, exercise science is a degree that focuses on the science of human movement. It has its roots in the 1800s during the time of the physical-culture movement. Originally, its main goal was to enhance the working class’ health through sports and dance. As years passed, by, it has evolved into a more effective way to bring out the best in a person’s health and lifestyle.
To understand exercise science more, you have to enroll in a university or college offering this course.
What to Learn from Exercise Science
In this course, you will completely learn how to promote health and wellness. You will also discover all the science behind exercises, nutrition, rehabilitation and low-carbohydrate diets. So, this only goes to show that if you have interest in providing healthcare through exercise, this is the right course designed for you.
Apart from that, you will also learn from exercise science the exercise-induced physiological and biomechanical responses. Most professionals of exercise science commonly work in sports medicine facilities but bear in mind that the exercise science field is broad. So, they can be assigned in several areas and establishments.
The following are some of the careers right for you if you are an exercise scientist, according to the exercise science definition:
- Teacher – being a teacher, you must know the types of exercise and activities that are perfect for your students. Because you are equipped with knowledge about the field, you can provide them guidance about the safe and healthful ways of exercise.
- Personal trainer – in this career, you should motivate, counsel and train your clients on how to achieve a fit and healthy body.
This is the exercise science definition.
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